What Are the Best Noise-Cancelling Strategies for a Busy Home Office?

April 18, 2024

Working from your home office can be a blessing, giving you the flexibility and convenience to manage your tasks in a relaxed and comfortable environment. But as the majority of you might have realised by now, it can also be a curse, especially when it comes to handling incessant noise. Whether it’s your children playing, your neighbour’s lawn mower, or the constant hum of traffic, noise can be a significant hindrance to productivity. Let’s delve into the best strategies to combat this issue, from simple solutions to more advanced soundproofing methods.

The Importance of Soundproofing in a Home Office

You’ve all been there – you’re deep into your work, and suddenly, a loud distraction pulls you out of your zone. It could be anything from a family member watching television, a noisy neighbor, or the perpetual city sounds. This is where soundproofing becomes crucial.

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Soundproofing provides you with a quieter workspace, which aids concentration and productivity. It also helps to maintain your professional image during online meetings, where background noise can be particularly disruptive. Here, we look at some simple ways to soundproof your workspace that don’t require major construction work or a hefty budget.

Implementing Acoustic Panels

One of the most effective ways to reduce noise is by implementing acoustic panels in your workspace. These panels are specifically designed to absorb sound waves, reducing the overall noise level in a room. They’re usually made from a mixture of compressed mineral wool or foam, making them lightweight yet dense.

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Acoustic panels can be placed on the walls or ceiling of your home office. For even better results, you could use them in combination with other soundproofing measures, such as weatherstripping or door sweeps. Acoustic panels are not only highly efficient but also come in various designs and colours, allowing you to match them with your room’s decor.

Utilising Soundproof Wall Coverings

While acoustic panels can help minimize sound, it might not always be enough, especially in open-plan spaces. As such, soundproof wall coverings offer a more comprehensive solution to your noise problem.

Soundproof wall coverings are thicker than regular wallpapers and are specially designed to block sound. They work by adding mass to your walls, making it harder for sound waves to penetrate. This can be particularly beneficial if your home office shares a wall with a noisy room. Wall coverings can be applied directly onto your existing wall, making it a fuss-free solution that doesn’t require any significant changes to your home.

Using Noise-Cancelling Devices

In certain situations, implementing physical soundproofing measures might not be feasible. You might not have the permission to make alterations to your rented property, or perhaps you simply don’t want to commit to such significant changes. In these scenarios, noise-cancelling devices can provide an efficient alternative.

Noise-cancelling devices work by creating an anti-noise sound wave that interferes with the incoming noise, effectively "cancelling" it out. These devices come in various forms including headphones, speakers, and even standalone devices that can cover an entire room. While they might not completely eliminate noise, they can significantly reduce its impact, making your workspace much more conducive to concentration and productivity.

Creating a Separate Workspace

If you’ve tried all the above methods and still find noise to be an issue, it might be time to consider creating a separate workspace. This could involve converting a spare room into a dedicated office, or even constructing a garden office if you have the outdoor space.

A separate workspace allows you to control the acoustic environment effectively, making it easier to implement soundproofing measures. This option might require a larger investment, but the benefits of having a quiet, dedicated workspace could be well worth the effort and expense.

Remember, the key to a productive home office is a quiet, distraction-free environment. Whether you choose to implement acoustic panels, soundproof wall coverings, noise-cancelling devices, or a separate workspace, the right combination of these strategies will help you create the perfect tranquil office space. So, evaluate your noise problem, and choose the method that suits your needs and budget the best.

Employing White Noise Machines

In certain scenarios where you may not be able to control the noise levels around your home office, a white noise machine can serve as an effective noise-canceling strategy. White noise machines produce a consistent sound of all different frequencies combined, much like the static sound you’d hear on an untuned TV or radio. This continuous humming sound works to mask other intrusive noises, making them less noticeable and distracting.

White noise machines are a relatively affordable solution and come in various forms, including standalone devices and smartphone applications. They’re also quite versatile. You can adjust the volume and frequency of the sound produced to suit your personal preferences. Some even come with additional features like timer settings and a selection of different white noise sounds – from the sound of waves crashing to the rustle of leaves.

While the concept of adding more noise to your environment might seem counter-intuitive, the consistency of white noise allows your brain to tune into a single, predictable sound, effectively blocking out other sudden and unpredictable noises. This can be incredibly beneficial in open-plan offices where noise from various sources can be disruptive.

Adapting Your Office Layout

The layout of your office can also play a significant role in noise reduction. By strategically positioning your furniture and office equipment, you can create a barrier that helps to block and absorb sound. For instance, you could place a bookshelf against a particularly noisy wall or position your desk further away from the source of the noise.

Additionally, using soft furnishings such as rugs, drapes, and upholstered furniture can help to absorb sound waves and reduce echoes. Plants can also be used to dampen noise and have the added benefit of improving air quality and providing a calming environment.

Lastly, if your home office is in an open plan space, you might want to consider using room dividers. These can be effective in partitioning off your workspace and creating a physical barrier to noise.


Creating a peaceful and conducive working environment in your home office can significantly boost your productivity. By strategically implementing soundproofing measures like acoustic panels, soundproof wall coverings, noise-cancelling devices, and even white noise machines, you can greatly reduce noise and enhance your work experience.

Remember, each home and workspace is unique, and what works for one might not work for another. Therefore, it’s essential to evaluate your specific noise challenges and experiment with different strategies to find out what works best for you. With the right combination of noise-cancelling strategies, you can transform your home office into a tranquil, distraction-free zone, regardless of your surroundings.

Your ability to concentrate and maintain productivity doesn’t have to be hindered by noise. With these strategies, you’ll be well equipped to handle any noise levels that come your way while working from home. So, tune out the disruptions, turn up your productivity, and make the most of your home office experience.